in our words
the team has something to say
by: Carla Mullins
At the risk of opening up a huge storm of protest, here goes: much of the traditional Pilates arm movements for exercises, including 100’s, could be varied to achieve a more optimal outcome for clients or tailored more specifically.
by: Amie Kane-Lee
I have had the honor of working with clients for many years. Because of this, I have had the honor of witnessing the personal growth that occurs when their body becomes stronger and more stable. They become more confident; they begin to step outside their comfort zone to challenge themselves in new ways.
