in our words
the team has something to say
In this article I will:
Give you a quick review of some anatomy
Share with you some of my favourite ways to strengthen the arches of the hands, and improve grip
Explore ideas to minimise compression on the wrists and protect the joints
Explore more hand-friendly ideas to strengthen the shoulders in order to reduce neural compression
by: Carla Mullins
At the risk of opening up a huge storm of protest, here goes: much of the traditional Pilates arm movements for exercises, including 100’s, could be varied to achieve a more optimal outcome for clients or tailored more specifically.
by: Amie Kane-Lee
I have had the honor of working with clients for many years. Because of this, I have had the honor of witnessing the personal growth that occurs when their body becomes stronger and more stable. They become more confident; they begin to step outside their comfort zone to challenge themselves in new ways.
